Get off the couch and get ready to run! Learn the importance of stretching, training techniques and running strategies under the guidance of an experienceed and accomplished runner. Beginning runners will be prepared to run a 5K; experienced runners will be helped to improve running times. All are welcome to participate in the Fun Run at Scandia on May 19. Runners will be expected to journal runs throughout so bring paper and a writing utensil.
Sign up for this class through the Forest Lake Area Schools Community Education. Couch to 5K Running Club
Couch to 5K Running Class